Fred Elias coming to Hartford October 10th

Adina Drum solo Improv

Ok lets keep fit for the summer. Ask me how to cleanse your cells and feel better about you whole well being. Sleep better, feel stronger, have more energy and loose some inches ! Athletes ... increase your stamina feel strong with ISAGENIX! I have allready relase 12 lbs and feel awesome !
Did you know... Man contributes 700,000 tons of pollutants every day ranging from processed food, household cleaners, cosmetics, hair dyes, etc. Without a nutritiously rich diet that nourishes and assists the body in eliminating these toxins, the body will lose it's strength and vitality. The immune system becomes suppressed causing illness, disease and excess body fat -- a major killer in America today!

Your liver and kidneys are the cleansing house of your body. When these organs are overworked due to the amount of toxins they must eliminate, they become sluggish and ineffective. Fat accumulates around these toxins thus causing pockets of fat around the belly (liver) and love handles (kidneys).

Let me get you on that train of good health and nutrition !What are you waiting for ! Call me 203-645-1422

Cane dance Improv

Shamadon Improv

Ok Here is a fun Improv Shamadon dance I did this past year at the VFW Hafla. Enjoy :)

Come to Mediterrane Cafe 140 Orange street New Haven. Saturday night Bellydancing and BYOB.

Belly dancer Milford Connecticut, Adina

Party Fun

Connecticut Belly Dancers Time to Shimmy into Spring !

Well Spring has Sprung ! Hip Hip Hooray ! Let the Hiring Frenzy Begin ! Ok for all of you who have requested I post more videos here they are. And For all you beautifull ladies out there who have been wanting to learn this ancient art WHAT ARE YOU WAITING FOR !It's time to loose those extra inches for swimsuit weather .... My Tuesday class has a new time its at 8 pm now. we are working on a short slow chiftitelli routine 1 min long I will post it in the blog as well.